Spit Happens: How Your Diet and Lifestyle Shape Your Saliva's Story!

Did You Know ?

Certain foods and drinks, such as sugar and alcohol, can increase the acidity of saliva, leading to tooth decay.

The composition of saliva is influenced by factors such as diet, stress, and medications.

A diet rich in calcium, phosphorus, and Vitamin D can support oral health by promoting healthy saliva composition.

Tips For Maintaining Healthy Saliva

To maintain a healthy saliva composition, it’s important to follow a balanced diet rich in whole foods, fruits, and vegetables. Drinking plenty of water and avoiding sugary and acidic beverages can also help promote healthy saliva. Avoiding smoking and excessive alcohol consumption, as well as finding ways to manage stress, can also have a positive impact on saliva composition and overall health.


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